What you get
Journals that ask you the questions
One question a day and room for your answer. As a PDF for tablet, phone or paper.
See all journalsWho it is for
When you cannot stop thinking about one person
Who is behind it
Simone Pleifer, MSc
Fourteen years in clinical research, turned into a method with four steps.
About SimoneNot sure where to start?
Where are you with it right now?
Four questions about what you are carrying and what would actually help. At the end you get a reading of where you are, and the one tool built for that place.
New, free with it
“Before you hit send”
A mini journal with three questions for the moment when your phone is already in your hand. 10 pages, sent with your result if you ask for it by email.
How long have you been carrying this?
Choose the one that fits closest, then continue.
What happens when you sit down to write about it?
Choose the one that fits closest, then continue.
What would genuinely help you this week?
Choose the one that fits closest, then continue.
If one thing were different a month from now, what would you want it to be?
Choose the one that fits closest to see your result.
Your result
Your result in writing, with the mini journal
Send your result to yourself. I will include a first prompt and the mini journal “Before you hit send”.
It is on its way. Check your inbox in the next few minutes, and your spam folder if it is not there.
Where to begin
Every journal arrives instantly as a private download.
The Emotional Clarity Journey
Every journal follows the same order.
- 1 NoticeWhat is going on in you.
- 2 NameGive the feeling a word.
- 3 RegulateFind your footing again.
- 4 DecideKnow what you want.
Frequently Asked Questions
Is my journaling private?
Read more Yes. What you write is for your eyes only. Nothing you journal is visible to Journals by Simone.
Is my journaling private?
Read moreDigital products are downloaded directly to your device. No writing is stored, shared, or accessible to anyone else. This matters especially when you are processing something you are not ready to say out loud.
Does this replace therapy?
Read more No. The journals are a self-guided practice for emotional awareness and do not replace therapy or professional support. They can accompany you well, including while you are in therapy.
Does this replace therapy?
Read moreMany people use the prompts to hold on to thoughts between sessions or to arrive at a conversation prepared. If you are in an acute crisis, please reach out to a doctor or a counselling service.
What if it does not help me?
Read more You see what is inside before you buy: real pages in every gallery and sample days in the text. Digital products cannot be exchanged or returned.
What if it does not help me?
Read moreThe right of withdrawal ends once the download has started. If a file does not open or you ordered twice by mistake, write to hello@journalsbysimone.com with your order number and we will find a solution.
How does my purchase appear on my card statement?
Read more Your statement simply shows Journals by Simone. Nothing about the topic of your journal appears anywhere on your bill.
How does my purchase appear on my card statement?
Read moreThe charge is listed as Journals by Simone, nothing more. Digital files arrive by email with no physical packaging, so nothing reveals what you are working through beyond what you choose to keep. Your reflection stays entirely yours.
You do not have to decide anything today.
Four questions are enough to know where you are and where to begin.
Begin the check-in